.4 miles swim
14.1 mile bike ride
3.3 mile run
(above are the distances for the LA Triathlon - Sprint Course in October. I'm considering entering, but I'm very likely going to be called to work out of state during October).
Total time 2 hours 8 minutes (that includes the transition times, which were taking the elevator up two floors, since the pool is on a different level than the rest of the gym).
I'm guessing it was at least 25% easier in the gym than it would be outside, but it sets a starting time to work on improving. Swimming was harder than I remember.
Here's what I looked like at the end.
That's the spirit! A DYI Triathlon...wonderfully done.
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