I hurt my back, which crippled me for a while. I got fairly functional, although my back is nowhere near how it used to be. Then my dad had a heart attack, and moved in with my sister (who then moved to Texas). So suddenly I had a vacant house I needed to sell. I thought it would be a 6 to 8 week renovation, but that turned into 4 months. I stopped training, stopped going to the gym, stopped everything. I just worked on the house.
Well, I finally finished it this week and so I'm trying to kick start my regular routine again. Working on the house has actually been good for my back, just being generally active all day without any heavy lifting. But I don't know if I'll ever be able to lift like I did before. It's too early to tell, so I'm hoping to sort out this back issue and get it stronger than it ever was before.
