Thursday, November 8, 2012

266

Yesterday I did the math to see what my calorie deficit is based on the weight I've lost.  It looked like my deficit was about 25% lower than my daily count had showed, but this morning I was surprisingly down another 1.5 lbs, which puts me closer to my daily deficit I was shooting for.

It was the first time in a while that the scale was nicer to me than I was expecting.

Wednesday, November 7, 2012

267.5

Slowly but surely.

Based on my count, I'm coming out with a 1100 to 1300 calorie deficit, but based on the weight I've lost, it's really closer to 900 a day.  That's still pretty good.

Saturday, November 3, 2012

268.5

I guess from an outside view, I'm losing weight pretty fast, but considering how strict I'm being about my diet and exercise, it feels pretty slow.  But I'm keeping at it this time.