My current plan is to do as much cardio during the week as possible (minimum of 1:40 of cycling just to get to and from work every day), then take Saturday as my rest day, then a run/hike on Sunday. On Saturday I also eat a bit more, still healthy but larger portions and ensure I get enough protein to help with recovery.
So every Sunday or Monday I expect to weigh a pound or so more than I did on Friday, then go down about 3 or 4 lbs during the week.
So every Sunday or Monday I expect to weigh a pound or so more than I did on Friday, then go down about 3 or 4 lbs during the week.
Here's a photo from yesterday's 7 mile hike. This is at the top of the Burbank hills, at the radio tower.
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