- Wednesday, May 05, 2010 9:28:31 AM
- 47 mins, 55 secs
- 10.4 mi
- Average speed: 13.0 mph
- Max speed: 26.0 mph
- Pace: 4:36 min/mi
- Altitude gain: 232.0 m
- Altitude loss: 309.0 m
- Altitude change: -77.0 m
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Daily progress on getting in shape, starting at 322 lbs.
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