201.4 - 16.5% BF

Took a BF reading for the first time in a while.  About what I expected.  I've been eating 3000 cals a day for a while and not gaining much, so probably need to up it if I really want to do a bulk.  Think I'll maintain this a little longer and see if u can make strength gains. 

(Walking around like a sweaty weirdo right after class)

202.4 - hurt back

Threw my back out a week ago, spent a couple days in bed and missed a week of training.  Trying to get back in the rhythm now.