Friday, May 28, 2010

259.6

Crossed into the 250s. If I can hold below 260 through the weekend, I'll consider it official.

I ran 3 miles last night, it went way better than the last time I ran the same route.
Here is my GPS info from the run:
41 mins, 00 sec
3.1 mi
Average speed: 4.5 mph
Max speed: 9.1 mph
Pace: 13:13 min/mi
Altitude gain: 43.0 m

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