Some of my recent routes...

Here is the GPS map of my bicycle ride into work this morning.

Total time: 50 mins, 25 secs
Length of route: 10.3 mi

Average speed: 12.3 mph
Max speed: 24.5 mph

http://www.sanoodi.com/routes/work-commute-268432/widgets/map/

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Here is the route from my 7 miles hike/run on Sunday:

Total Time: 1 hr, 43 mins, 22 secs (this and the distance are a bit off because I couldn't get cell reception for the first part of the hike to start the GPS tracking).

Length of Route: 6.1 mi (I estimate it was about 7 miles total)

Average speed: 3.5 mph
Max speed: 7.1 mph
Pace: 16:56 min/mi
Altitude gain: 987.0 m

http://www.sanoodi.com/routes/stough-268172/widgets/map/

(The green marker is where it started tracking my route, but the red marker at the end of the hike is where I started from)