205.6 - ran 7.3 miles last night

I wanted to push the distance a bit.  It was rough, the last couple miles I was really dragging myself along.  Started out with about a 10 minute mile, ended with 12 minute miles

205

We had a cold snap and some freezing rain, so I haven't been out running this week.  I'm going to try to get out this weekend.

Spartan races

I've registered for the Montana Beast and the Seattle Super.  I'm holding out for a Groupon deal on the Portland Sprint, but I'll complete the trifecta regardless.  I've roped Mark into it, so we'll see how they goes.  

207.2 Ran 5.3 miles

Ran 5.33 miles tonight in 1 hour 2 minutes.  Longest run I've ever done and haven't run much recently, so I was happy just maintaining that slow pace.