280 - Recent runs & rides

5/6/12 - 2.84 miles at Joe Dancer Park (trail run)
5/8/12 - 1.75 miles pushing jogging stroller
5/12/12 - about 2.5 miles on treadmill (I think I had another treamill run the day before but can't remember)
5/13/12 - 2.53 miles run/walk in hills around Damien's house
5/14/12 - 1.13 miles run at Deb's house before flight back to Portland
5/17/12 - 2.86 miles pushing jogging stroller
5/17/12 - 9.59 miles bike ride (first ride in a long time)

My weight is holding steady at 280, so I'm just focusing on getting my strength and cardio back up, then I'll focus on diet if the weight still doesn't change.

Almost didn't go for a run because it was raining pretty hard, but glad I did. The rain stopped a few minutes after I left and I felt better running than I have in a year or so.

282.5

Haven't been able to get it in gear, but I feel like I'm rounding a corner.  Went for a 45 minute run today at lunch.  Trying to do this a bit slower than my usual all-in or all-out approach.  We'll see how this goes.

I'd like to try CrossFit and eventually sign up for BJJ at Impact in Newberg, but want to get my basic fitness improved first.