197.2

Moving along well

198.8 & 15.3%

200.8 & 15% BF

Getting some fluctuations in BF readings in the last week.  I'm guessing 15% is likely the accurate #.

Was at 199.8 yesterday, so moving in the right direction

200.8

Weight dropping fast.  Stopped taking creatine, so that might be part of it

202.8 14% BF

Over the past month I was still eating around 3000 cal a day, but work and other stuff made it so I wasn't working out as hard. I gained a few pounds and started to feel lethargic.  At first I couldn't figure out why I was feeling weaker and less energetic, but then I tried dropping back to 2500 cal, and had an immediate increase in energy and mood.

I was preparing for the sub league championships, and my weight actually got high enough I wasn't sure I would make the 208 weight limit (with 4 lbs gi on).  I was up around 205 for a few days, but quickly dropped back down and now it to 202.8.  I took a body fat reading yesterday and was 13 1/2%, which seems too low, but reading again today was 14%.  As long as moving in the right direction, that's obviously good, but I'd like to get measured in another way at some point to side check my scale.

So now my focus is going to be cutting again, trying to get down to 190. Once I get there I'm hoping to compete in the Ording open in September at a lower weight class. After that I might try another bulk, although I have to figure out a way to do it where I don't feel like I'm going into a diabetic coma. Maybe a ketogenic diet.