I did my first trail run at Joe Dancer last night. 3 miles. Then I climbed on the jungle gym to practice the cargo net climb.
I had musli for breakfast and the added carbs seems to have greatly improved my energy levels. I shaved about 10 minutes off my cycling and felt great the whole time. First time I haven't had to stop on the hills since I started this diet. I'm going to keep that in as my breakfast every day.
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