207

Overall, feeling great and making good progress.  There are days, like today, where I feel the down side of calorie restriction/deficit, but it usually doesn't last long and I just try to keep some light activity going.  

I'm feeling the increased energy, focus and improved attitude when I workout or train BJJ.  I've been able to make some real progress in the last month or so, finally hit some collar chokes last night on a guy who is pretty equal to me (for months we've rolled mostly to stalemates, but I caught him twice last night).  

Things are looking good, if I can keep this up for another 2 months, I should be pretty close to my goal of 190.  Then I want to get a body fat percentage taken to see where I am.