Monday, March 14, 2016

204.2 and 18.3% BF

Weight keeps bouncing around but hitting new lows every week or so.  Got my Omron scale and had a body fat of 18.3%.  

It gave some other numbers, like Visceral Fat of 8, BMI of 26, and a body age of 59 (not sure what that is about).  My reduced calorie diet might be giving me s low resting metabolism and effecting the body age calculation.  It gave me a resting metabolic rate of 1950 calories.

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