Good news and bad news. About a week ago I noticed my sodium intake was high (from looking at my food log in the FitBit site), with about 4500mg on some days. I realized the majority of that was the "all natural" sliced turkey if been eating daily. Salt is natural, but I didn't realize that about 250mg per ounce of turkey had been added. I was eat 4 to 6 oz a day.
So on Monday I switch to chicken breast that I baked myself. Looks like the lower sodium made me drop some water weight, as I was suddenly down to 291.8 this morning.
The only bad news is that my BF % rose, since I guess those extra pounds of water were making my numbers look better than there were
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