But I feel mostly better and today will be the first day I'm back to eating 100% normal. I went to BJJ last night, but kept it moderate. Just trying to get back in the swing of things.
Took a BF reading this morning, it said 20.1%, so I'm also curious to see if that changes with hydration levels. It's possible I lost some muscle, but I don't think I lost pounds of muscle. I'll check again in a few days and see if both my weight and BF return to their pre-sickness figures (202 lbs and around 18.2% BF).
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