Wednesday, March 23, 2016

199.4 - mostly better

Not sure if this weight loss is permanent, I was definitely eating less for a week while I was sick.  But I could also still be dehydrated and once I start lifting weights again, I'm curious to see if my weight bounces up.

But I feel mostly better and today will be the first day I'm back to eating 100% normal.  I went to BJJ last night, but kept it moderate.  Just trying to get back in the swing of things.  

Took a BF reading this morning, it said 20.1%, so I'm also curious to see if that changes with hydration levels.  It's possible I lost some muscle, but I don't think I lost pounds of muscle.  I'll check again in a few days and see if both my weight and BF return to their pre-sickness figures (202 lbs and around 18.2% BF).

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