Shoulder & ab day

Did second week of shoulder and an routine. 10 Side laterals, hammer front lifts, bent over lateral's, front raises to ceiling, 20 push-ups, repeated 5x.

Did all reps with 13 1/2 pounds, have missed matched weight set so odd weights right now.

Then did five sets of declined sit ups, using 10 pound weight for last set. Sets varied from 20 to 40 reps doing some on each side, as well as straight up.

Got Owen in on the action