First shoulder day

We've been in the process of selling our house, so the scale has been packed away.  I haven't weighed myself in a while, it will be interesting to see what the scale says when I finally do step on.  I feel like I'm still around 210.

Did a shoulder routine today:

10 lateral raises

10 hammer raises

10 bent over laterals

10 front raises (to ceiling)

20 push ups

Repeated above for 5 sets

My shoulders are weak, I've never really tried to work them before.  I did this routine with 10lbs in each hand.  The good news is that I think the "newby gains" I'll make in my shoulders will help me in BJJ and other functional strength movements.  Since  starting from so low, even a small improvement should be noticeable.