213 - ran 2.8 miles

Have to start getting ready for the Spartan Sprint race on 8/8, so I'm going to run a couple times a week.  

My weight has been holding steady, but I look more muscular, so it's hard to tell exactly what's going on since I started this weights/calorie counting program.  

I've been keeping calories around 2400 with 180 grams of protein (overall, about 40% protein, 40% carbs, 20% fat).  

I feel pretty good, so only time will tell how this will work out for me.