End of Paleo challenge - 210 lbs

I didn't lose much weight (down 2 lbs this month), but it looks like I put on a fair amount of muscle.  I'll try to get officially measured on Tuesday, but our home measurement shows 3/4 inch increase in arm and 1.5 inch increase in my chest.

I could see the difference too, but I'd still like to see the scale keep moving down.  I also am not used to eating so much meat, so I'm going to try juicing most of my meals the next couple days to sort of "reset" myself.  I'll keep some aspects of the Paleo diet, but I don't think it is worth trying to maintain as a permanent way of eating.

As far as the benchmark WOD goes, I added 30 lbs to my total lifts and shaved about 90 seconds off my time, so that's pretty good for just 1 month.