Wednesday, September 4, 2013

Sept benchmark WOD

Bench press to 1RM 

AMRAP
5 min if each set:
2 Turkish getups & 30 DUs (60 singles)
15 push press & 15 box jumps
20 KB swings & 10 burpees

I benched 175 
On the WOD I did:
3+1
2+1
3+11

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