Daily progress on getting in shape, starting at 322 lbs.
Wednesday, August 7, 2013
Paleo + raw milk
I didn't notice any benefits from a week of strict Paleo, and actually felt worse most of the time. And I didn't lose any weight. So I added raw milk back in and felt great today. Hard to know how much of that is psychological or coincidental, but who cares.
Apparently some people argue that raw milk is Paleo, so I guess I'll be one of those people.
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