Today's WOD:
Skill: Air Squat to the beat! (Basically 3 minutes of continuous air squats)
Strength: Front Squat 5-3-1 (ending at 95% of your 1 rep max)
WOD: 12 min AMRAP
15x Thrusters (65/95)
15x Pull Ups
For the front squat, I got up to 115, which is probably the most I've ever front squatted, but my 1 rep max would probably be around 135 (considering we had done air squats and lunges for warm up, then 3 minutes of air squats about a minute before, my legs were feeling tired, but very well warmed up).
For thrusters I used 65 lbs.
My final score was 3+15
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