WOD was:
Skill: Pistol Practice
Strength: Push Press 5-3-1
WOD: 21 min AMRAP
9x Push Press (65/95/135)
9x T2B
9x Ring Dips
• At 3 minutes: Run 1 mile
• At 17 minutes: Run 400m
I did 4+9
Did the mile in about 10 minutes
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