I think this is the exact weight I got to about 2 years ago (which is the lowest I've been in about 10 years). Then life got more complicated and my weight slowly went back up.
The good news is that last time I hit this weight, it was at the end of a long effort to lose weight. This time I feel like I'm just at the beginning of this effort, and 220 feels like more of a realistic goal than it has in a long time. I also feel that fatherhood has made me more patient and better at long term planning, so I don't think my weight will fluctuate as much in the future. If I can just get down to 220 or below, I'm confident I can hold that weight without it being a daily struggle.
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