Still doing intermittent fasting, enjoying it. I have some days where I pack a little too much into my eating window, and a few days where I've stretched the window by an hour or two, but overall it's a very simple basic guideline to keep.
I feel better, haven't had any issues working out at the very end of my 20 hour fast. I think the next step will be to limit fruit. I've been eating whatever once 3pm hits, and I think I'd see faster results if I could keep to meat & veg.
Also got bit by a dog, doesn't look like I have rabies, so that's good.
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