I've been feeling sluggish and weak for a while now, basically about a year. I started to feel like there was something off nutritionally or hormonally. So I loaded up on all the things I thought might help.
Thorne Elite Multi-vitamin (2 bottles, a morning and evening)
Vegetarian Glucosamine (no shell fish) - 1 to 2g
CoQ10 - 100mg
Krill Oil - 1000mg
DHEA - 25 to 50mg
I started taking all that about a week ago and felt an immediate improvement. Pretty crazy actually, I felt stronger almost immediately, did better at BJJ, etc.
So I'm going to stick with this and see if I can get my BF back down into the mid teens
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment