226 - Been a while

Well, weight is back to being an issue again, along with stress and nagging injuries.  Kind of a bummer, but I've been doing better the last couple months.

I'm back to training BJJ 2-3x a week and I'm doing a metabolic circuit class 3x a week.  The missing piece is a diet plan.  I was doing an intermittent fast with a general attempt to limit carbs, which felt great for a couple weeks, then I started to tank.  I got looser and looser with it, to where I was snacking randomly all day, eating a bit later, etc.  So I think I just need to get back on a calorie count.

I still feel like I "just" got my purple belt and was "just" running Spartan races, but that's been a couples years.  Time to get back to going hard and doing shit that's worth doing.