Have kept up a decent lifting routine, hitting squats and deadlifts at least once a week. Tonight I did about 6 sets of 8 squats, with the last set being 135. I'd like to get that up to 185, but I'm mostly happy about the pain free range of motion and my back feeling good after. Took this many years to realize it was all about my upper back posture.
I'm trying a carnivore-ish diet, mostly meat with some leafy greens and cucumbers. Felt weird at first, but I might have also gotten slightly sick (the kids got coughs/runny noses at the same time). Now we'll just see if performance or weight loss follows.
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