Last night for Veterans Day we did 22 rounds of 2 minute rolls. I think 30 or 45 seconds rest between. About half way through I was really feeling it, and I thought I was going to throw up during several of the last rounds. I got a huge lump on my shin and had heartburn so bad I had to skip the chili dinner I’d made. But I was in 4.0 ketosis when I came home and tested. I feel like I’ve been hit by a truck, but I survived without injury. Good times.
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