Update and PRs

So, been holding steady around 209.  Last week I got overloaded with work and my diet slipped a bit, which of course made me feel worse and then made dieting that much harder.  I also felt sluggish and weak in my workouts, but I've managed to get it back on track since Monday.

I seem to have hit the end of the super easy beginner lifting gains.  I'm not consistently adding weight to every lift, so I guess now the real work starts.

Here is where I currently sit on everything:

Dumbell Curl - 53 lbs x 2

Barbell Curl - 115 x 1

Military Press - 140 x 2

Seated Dumbell Overhead Press - 63 for 4 (have switched to Military Press with barbell though, so probably won't go higher with dumbbells)

Squat - 185 x 2 (had a couple good squatting weeks, but have been having some back issues since, so not sure how I'll proceed with squats) 

Bench Press - 210 x1 

Decline Bench - 205 x 2

Incline Bench - 170 for 2 (my setup isn't good for incline, so limited a bit by that)