I did my first linked/unbroken kipping pull ups. I did 6. This was the first WOD where I did all the pull ups without a band and I did all the DUs (I can't link those together yet, I have to go double/single/double).
skill: push ups by metronome (3 seconds down, hold 1 second, fast up, then hold 1 second at top)
strength: bench press
WOD:
10 min AMRAP ladder
(starting with 1 rep of each, then adding a rep each round)
wall ball
pull ups
KB swings
-------
10 Double Unders after each set
then 100 abmat situps to finish.
I did 6+1 rounds.
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