Felt pretty good today. I think I don't do well with too many nuts in my diet, so that first day was pretty almond heavy and that was probably the cause of my difficult transition.
Today's WOD
skill: rope climb and then...
plank/Burpee/rope climb fartlek race
strength: OH Squat
WOD:
Bear Complex
We had to do 7 reps for 8 rounds. Once you started the first rep, you couldn't put the bar down until you finished the 7th, and you had to add weight each round until you couldn't finish a round. I did 7 rounds and got to a max weight of 85 lbs, but that took so long that I didn't attempt an 8th round. It was a good high rep/low weight workout, which is what I feel I benefit most from at this point.
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