Deadlifted 290 (and other PRs)

That's all the Olympic plates I had, so I'll be getting more this weekend.  I've had such issues with my back in the past, I thought it would take me longer to get to this weight, but I'm glad my back issue seems sorted out.  Still going to be cautious with it though.

 

My lifting PRs currently are:

Dumbell Curl (most important first) - 53 lbs

Barbell Curl - 105 for 3 reps

Military Press - 135 for 3

Seated Dumbell Overhead Press - 63 for 4 (have switched to Military Press with barbell though, so probably won't go higher with dumbbells)

Squat - 170 (I think I can increase this quickly, I've been playing it extra careful)

Bench Press - 195 for 2 (I haven't benched since I built my bench rack, so I can try for 1 rep max now)

Decline Bench - 185 for 4 (doing this and incline bench after standard bench, so it suffers a bit)

Incline Bench - 165 for 2

 

So my Squat, Deadlift & Bench add up to 655.  I have a ways to go to reach the 1000 club.  I've been adding weight every week for the last couple months, so I'm curious to see when that tapers off and the real work begins.