I'm feeling a bit better than when we started this diet, but not as good as I've felt doing some other diets (probably because I'm eating too much fruit on Whole 30).
I've started working on strength a few times a week (a dumbbell routine in the garage, pushups and rope climbs). I've definitely noticed an immediate improvement in strength, muscle endurance and recovery time doing the Whole 30, similar to how I felt when I did strict Paleo for a month.
I plan to finish out the Whole 30, then add back in dairy, reduce fruit and other fast carbs and see how that goes.
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