Wednesday, June 18, 2014

202.8 and 21% body fat

I'm on target for being under 202 by Saturday to make weight for my BJJ tournament, so that is good.  I'll be glad when it's over so I don't have to think about it so much. 

I got my body fat measured in a Bod Pod yesterday.  I was surprised to get a reading of 21%.  I'd like to get it down a little farther, but I think now I need to add some muscle first.  Next week I'm going to work out a higher calorie diet and see how much muscle I can put on in 8 weeks (that is when the Bod Pod will come back to check everybody again)

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