I started on Brown rice and chicken today. I've been working out pretty hard twice a day for the last week or so. Rowing and kettlebell routine in the morning, then BJJ or lifting at the YMCA at night. I cut my calorie intake pretty low yesterday and was going through a lot of ups and downs physically, feeling really good/energized, then getting light headed. This is the rough phase that lasts for about 3 days, then it smoothes out.
My weight this morning was 304.4, which is the lowest it has been since our Missouri trip a couple weeks ago (it went from 302 before the trip to about 311 after).
Since this is the first blog entry, I guess I will list off my current lifting limits, to compare down the road.
The most I've benched is 2 reps of 205. Dumbbell press is at 170 for 4 reps (two 85s)
Clean and Jerk at 155, but it makes my low back angry, so I'm probably going to ease off that or research technique a little.
Deadlifted about 250, but my left knees swells a bit when I do that, so I usually do reps with 185 or so.
No comments:
Post a Comment